Marcin Lucko v500m/2:00r...5 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
173
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 138 |
October 03, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1062 | 23 | 171 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 24 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 24 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | 176 | |
| r: 2:00 | 11 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 23 | 172 | |
| r: 2:00 | 15 | ||||||
| r81 |
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Workout Graph
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