Marcin Lucko v2000m/3:00r...4 row
5,000
Meters
21:22.8
Time
2:08.2
Pace
314
Calories
170
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 33:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 138 |
October 04, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 881 | 22 | 170 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 903 | 23 | 166 | |
| r: 3:00 | 13 | ||||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 854 | 23 | 169 | |
| r: 3:00 | 12 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 23 | 171 | |
| r: 3:00 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 21 | 174 | |
| r: 3:00 | 14 | ||||||
| r52 |
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Workout Graph
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