Marcin Lucko 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
295
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 136 |
October 10, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 772 | 295 | 23 | 158 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 59 | 23 | 144 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 771 | 59 | 23 | 154 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 23 | 157 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 765 | 59 | 23 | 161 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 799 | 60 | 23 | 178 |
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Workout Graph
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