Marcin Lucko 10000m row
10,000
Meters
49:31.0
Time
2:28.5
Pace
565
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
October 11, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.0 | 10,000 | 2:28.5 | 107 | 684 | 565 | 20 | 148 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 716 | 114 | 21 | 142 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 704 | 115 | 21 | 146 |
| 10:02.7 | 6,000 | 2:30.6 | 102 | 663 | 111 | 21 | 142 |
| 10:16.3 | 8,000 | 2:34.0 | 96 | 648 | 111 | 21 | 146 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 693 | 114 | 20 | 168 |