Marcin Lucko 10000m row
10,000
Meters
48:50.4
Time
2:26.5
Pace
571
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 134 |
October 25, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.4 | 10,000 | 2:26.5 | 111 | 701 | 571 | 17 | 154 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 733 | 116 | 18 | 153 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 693 | 113 | 18 | 150 |
| 10:34.5 | 6,000 | 2:38.6 | 88 | 629 | 111 | 17 | 143 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 710 | 114 | 18 | 157 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 749 | 117 | 19 | 171 |
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Workout Graph
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