Marcin Lucko 10000m row
10,000
Meters
49:27.2
Time
2:28.3
Pace
569
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 136 |
October 30, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.2 | 10,000 | 2:28.3 | 107 | 690 | 569 | 20 | 157 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 683 | 112 | 20 | 144 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 665 | 113 | 21 | 149 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 690 | 113 | 22 | 160 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 691 | 114 | 21 | 162 |
| 9:43.6 | 10,000 | 2:25.9 | 113 | 721 | 117 | 19 | 171 |
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Workout Graph
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