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Marcin Lucko 11000m row

11,000

Meters

54:55.5

Time

2:29.7

Pace

611

Calories

137

Heart Rate

Average Watts104
Calories Per Hour667
Stroke Rate18
Stroke Count1045
Drag Factor137

October 31, 2026 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:55.5 11,000 2:29.7 104 667 611 18 137
2:31.2 500 2:31.2 101 642 27 21 126
2:26.9 1,000 2:26.9 110 686 28 21 128
2:30.1 1,500 2:30.1 103 671 28 20 132
2:29.3 2,000 2:29.3 105 675 28 19 132
2:27.8 2,500 2:27.8 108 682 28 19 134
2:26.6 3,000 2:26.6 111 687 28 20 135
2:27.1 3,500 2:27.1 110 685 28 19 136
2:29.0 4,000 2:29.0 106 676 28 19 138
2:29.7 4,500 2:29.7 104 649 27 19 134
2:27.3 5,000 2:27.3 110 684 28 20 141
2:27.4 5,500 2:27.4 109 708 29 19 140
2:30.7 6,000 2:30.7 102 644 27 19 134
2:30.3 6,500 2:30.3 103 670 28 18 141
2:35.5 7,000 2:35.5 93 648 28 18 141
2:30.8 7,500 2:30.8 102 644 27 19 139
2:29.0 8,000 2:29.0 106 676 28 19 142
2:32.6 8,500 2:32.6 98 660 28 18 140
2:31.0 9,000 2:31.0 102 643 27 17 141
2:30.6 9,500 2:30.6 102 669 28 19 141
2:32.3 10,000 2:32.3 99 638 27 18 139
2:29.9 10,500 2:29.9 104 672 28 18 141
2:30.4 11,000 2:30.4 103 670 28 19 143

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Workout Graph

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