Dora Zalka 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 113 |
November 19, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 30 | 37 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 42 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 38 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 35 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 35 |
| 0:29.0 | 500 | 2:25.0 | 115 | 744 | 6 | 37 |
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Workout Graph
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