Dora Zalka 23:28 row
4,010
Meters
23:28.6
Time
2:55.6
Pace
218
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 158 |
December 30, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 4,010 | 2:55.6 | 65 | 557 | 218 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 20 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 17 |
| 15:00.0 | 835 | 2:59.6 | 60 | 540 | 45 | 19 |
| 20:00.0 | 745 | 3:21.3 | 43 | 468 | 39 | 18 |
| 23:28.6 | 628 | 2:46.0 | 76 | 655 | 38 | 26 |
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Workout Graph
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