Dora Zalka 5:30 row
983
Meters
5:30.4
Time
2:48.0
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 93 |
| Drag Factor | 110 |
January 07, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 983 | 2:48.0 | 74 | 544 | 50 | 14 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 |
| 5:30.4 | 75 | 3:22.6 | 42 | 355 | 3 | 12 |
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