Dora Zalka 4x1:00/1:00r row
793
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 109 |
January 07, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 615 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | |
| r254 |
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