Dora Zalka 4x1:00/1:00r row
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 109 |
January 07, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 630 | 21 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| r287 |
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