Dora Zalka 7x4:00/2:30r row
5,622
Meters
28:00.0
Time
2:29.4
Pace
308
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,699 |
| Overall Time | 45:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 116 |
January 10, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,622 | 2:29.4 | 105 | 660 | 24 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 24 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 24 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 24 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 25 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 25 | |
| r77 |
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Workout Graph
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