Dora Zalka 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 120 |
January 14, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 32 | 19 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 17 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 20 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 19 |
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Workout Graph
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