Dora Zalka 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 119 |
January 14, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 22 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 22 |
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Workout Graph
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