Dora Zalka 10:00 row
824
Meters
10:00.0
Time
6:04.0
Pace
51
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 114 |
February 03, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 824 | 6:04.0 | 7 | 306 | 51 | 15 |
| 2:00.0 | 205 | 4:52.6 | 14 | 360 | 12 | 20 |
| 4:00.0 | 237 | 4:13.1 | 22 | 480 | 16 | 17 |
| 6:00.0 | 92 | 10:52.1 | 1 | 180 | 6 | 14 |
| 8:00.0 | 194 | 5:09.2 | 12 | 360 | 12 | 12 |
| 10:00.0 | 97 | 10:18.5 | 1 | 150 | 5 | 14 |
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Workout Graph
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