Dora Zalka 10:00 row
863
Meters
10:00.0
Time
5:47.6
Pace
53
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 120 |
February 03, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 863 | 5:47.6 | 8 | 318 | 53 | 15 |
| 2:00.0 | 224 | 4:27.8 | 18 | 420 | 14 | 21 |
| 4:00.0 | 248 | 4:01.9 | 25 | 480 | 16 | 18 |
| 6:00.0 | 94 | 10:38.2 | 1 | 180 | 6 | 14 |
| 8:00.0 | 199 | 5:01.5 | 13 | 360 | 12 | 12 |
| 10:00.0 | 97 | 10:18.5 | 1 | 150 | 5 | 14 |
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Workout Graph
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