Dora Zalka 7:07 row
1,296
Meters
7:07.6
Time
2:44.9
Pace
70
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 122 |
February 11, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,296 | 2:44.9 | 78 | 589 | 70 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 576 | 48 | 22 |
| 7:07.6 | 410 | 2:35.6 | 93 | 620 | 22 | 23 |
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Workout Graph
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