Dora Zalka 7x1:00/1:30r row
1,603
Meters
7:00.0
Time
2:11.0
Pace
96
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,698 |
| Overall Time | 17:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 128 |
February 18, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,603 | 2:11.0 | 156 | 822 | 34 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 39 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | |
| r95 |
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Workout Graph
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