Dora Zalka 6x1:00/1:30r row
1,349
Meters
6:00.0
Time
2:13.4
Pace
77
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 128 |
February 18, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,349 | 2:13.4 | 147 | 770 | 35 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 35 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | |
| r98 |
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