Dora Zalka 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 96 |
March 19, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 30 | 38 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 42 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 37 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 40 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 35 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 37 |
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Workout Graph
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