Dora Zalka 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 87 |
March 31, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 |
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Workout Graph
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