Dora Zalka 4:00 row
706
Meters
4:00.0
Time
2:49.9
Pace
37
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 95 |
March 31, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 706 | 2:49.9 | 71 | 555 | 37 | 40 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 43 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 36 |
| 3:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 42 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 40 |
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Workout Graph
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