Dora Zalka 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
52
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 31, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 780 | 52 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 29 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 21 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 24 |
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Workout Graph
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