Dora Zalka 5000m row
5,000
Meters
32:57.4
Time
3:17.7
Pace
277
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 94 |
April 01, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.4 | 5,000 | 3:17.7 | 45 | 504 | 277 | 19 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 6:38.9 | 2,000 | 3:19.4 | 44 | 496 | 55 | 19 |
| 6:33.4 | 3,000 | 3:16.7 | 46 | 503 | 55 | 21 |
| 7:50.6 | 4,000 | 3:55.3 | 27 | 405 | 53 | 16 |
| 7:15.2 | 5,000 | 3:37.6 | 34 | 471 | 57 | 20 |
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Workout Graph
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