Dora Zalka 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 109 |
May 13, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 683 | 26 | 33 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 31 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 42 |
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Workout Graph
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