Dora Zalka 500m row
500
Meters
3:11.6
Time
3:11.6
Pace
28
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 115 |
June 10, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 500 | 3:11.6 | 50 | 526 | 28 | 18 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 23 |
| 0:57.8 | 200 | 4:49.0 | 15 | 373 | 6 | 12 |
| 0:47.6 | 300 | 3:58.0 | 26 | 378 | 5 | 14 |
| 0:28.6 | 400 | 2:23.0 | 120 | 755 | 6 | 25 |
| 0:28.5 | 500 | 2:22.5 | 121 | 757 | 6 | 27 |
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Workout Graph
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