Dora Zalka v500m/5:05r...5 row
2,500
Meters
11:03.9
Time
2:12.7
Pace
148
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 2,543 |
| Overall Time | 38:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 101 |
July 15, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,500 | 2:12.7 | 150 | 802 | 35 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 33 | |
| r: 5:05 | 4 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 33 | |
| r: 8:33 | 8 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 36 | |
| r: 6:09 | 9 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 37 | |
| r: 7:09 | 15 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 39 | |
| r: 0:33 | 7 | |||||
| r43 |
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Workout Graph
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