Dora Zalka 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
335
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 119 |
August 11, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 942 | 335 | 27 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 958 | 67 | 26 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 944 | 67 | 28 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 878 | 65 | 27 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 975 | 68 | 26 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 958 | 68 | 29 |
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Workout Graph
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