Dora Zalka 7000m row
7,000
Meters
30:24.9
Time
2:10.3
Pace
442
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 125 |
August 18, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,000 | 2:10.3 | 158 | 871 | 442 | 29 |
| 6:19.1 | 1,400 | 2:15.3 | 141 | 788 | 83 | 29 |
| 6:37.2 | 2,800 | 2:21.8 | 123 | 725 | 80 | 30 |
| 5:53.4 | 4,200 | 2:06.2 | 174 | 937 | 92 | 29 |
| 5:44.1 | 5,600 | 2:02.8 | 189 | 983 | 94 | 28 |
| 5:51.2 | 7,000 | 2:05.4 | 177 | 953 | 93 | 29 |
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Workout Graph
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