Dora Zalka 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 97 |
August 26, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 690 | 345 | 30 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 30 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 30 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 30 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 33 |
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Workout Graph
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