Dora Zalka 3000m row
3,000
Meters
12:30.7
Time
2:05.1
Pace
206
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 108 |
September 01, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 987 | 206 | 34 |
| 2:25.2 | 600 | 2:01.0 | 198 | 1041 | 42 | 35 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 1004 | 41 | 36 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 932 | 41 | 32 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 988 | 41 | 35 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 977 | 41 | 36 |
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Workout Graph
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