Dora Zalka 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 102 |
September 16, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 32 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 1000 | 7 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 35 |
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Workout Graph
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