Dora Zalka 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 91 |
September 17, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 23 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 21 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 23 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 24 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 24 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 24 |
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Workout Graph
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