Dora Zalka 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 83 |
September 17, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 25 |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 13 | 22 |
| 1:13.7 | 500 | 2:27.4 | 109 | 683 | 14 | 24 |
| 1:09.9 | 750 | 2:19.8 | 128 | 772 | 15 | 26 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 29 |
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Workout Graph
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