Dora Zalka 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 100 |
September 17, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 29 |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 14 | 27 |
| 1:08.6 | 500 | 2:17.2 | 136 | 787 | 15 | 28 |
| 1:07.3 | 750 | 2:14.6 | 144 | 802 | 15 | 30 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 828 | 15 | 33 |
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Workout Graph
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