Tiff C 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 126 |
November 23, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 70 | 29 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 33 | 166 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 168 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 168 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 168 |
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Workout Graph
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