RICARDO GARCIA 4x1000m/1:00r SkiErg
4,000
Meters
16:36.6
Time
2:04.5
Pace
255
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 20:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 115 |
November 19, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 34 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 36 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 34 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 34 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 35 | |
| r104 |
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Workout Graph
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