RICARDO GARCIA v4:00/3:00r...4 SkiErg
4,069
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 137 |
November 21, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 37 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 35 | |
| r: 3:00 | 112 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:00 | 110 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 39 | |
| r: 3:00 | 19 | |||||
| r333 |
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Workout Graph
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