RICARDO GARCIA v250m/0:45r...12 SkiErg
3,000
Meters
10:28.5
Time
1:44.7
Pace
233
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 19:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 42 |
| Stroke Count | 447 |
| Drag Factor | 78 |
November 23, 2025 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000 | 1:44.7 | 305 | 1348 | 42 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 46 | |
| r: 0:45 | 55 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 45 | |
| r: 0:45 | 48 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 47 | |
| r: 0:45 | 32 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 43 | |
| r: 0:45 | 55 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 42 | |
| r: 0:45 | 38 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 41 | |
| r: 0:45 | 48 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 41 | |
| r: 0:45 | 43 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 42 | |
| r: 0:45 | 50 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 40 | |
| r: 0:45 | 42 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 41 | |
| r: 0:45 | 39 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 41 | |
| r: 0:45 | 34 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 44 | |
| r: 0:45 | 16 | |||||
| r500 |
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Workout Graph
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