RICARDO GARCIA v3:00/2:00r...5 SkiErg
3,865
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 78 |
November 24, 2025 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 39 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 36 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 42 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 41 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 41 | |
| r: 2:00 | 19 | |||||
| r408 |
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Workout Graph
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