RICARDO GARCIA v3:00/2:00r...5 SkiErg
4,626
Meters
19:00.0
Time
2:03.2
Pace
299
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 77 |
November 26, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,626 | 2:03.2 | 187 | 943 | 37 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 41 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 38 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 37 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 36 | |
| r: 2:00 | 18 | |||||
| r181 |
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Workout Graph
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