RICARDO GARCIA v1:00/2:00r...5 SkiErg
3,193
Meters
13:00.0
Time
2:02.1
Pace
212
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Stroke Count | 467 |
| Drag Factor | 80 |
December 04, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,193 | 2:02.1 | 192 | 961 | 38 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 43 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 35 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 45 | |
| r: 2:00 | 19 | |||||
| r534 |
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Workout Graph
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