RICARDO GARCIA v1:00/1:00r...4 SkiErg
1,965
Meters
7:45.7
Time
1:58.4
Pace
132
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 11:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 316 |
| Drag Factor | 76 |
December 20, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 1,965 | 1:58.4 | 210 | 1023 | 40 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 42 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 41 | |
| r: 1:00 | 60 | |||||
| 1:45.7 | 425 | 2:04.3 | 182 | 926 | 38 | |
| r209 |
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Workout Graph
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