RICARDO GARCIA v5:00/2:00r...5 SkiErg
3,347
Meters
15:00.0
Time
2:14.4
Pace
199
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 84 |
February 28, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 36 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 36 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 36 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 38 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | |
| r: 2:00 | 12 | |||||
| r198 |
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Workout Graph
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