RICARDO GARCIA v8:00/3:00r...4 SkiErg
4,378
Meters
20:00.0
Time
2:17.0
Pace
258
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 89 |
June 03, 2026 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 774 | 36 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 697 | 34 | |
| r: 3:00 | 217 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 35 | |
| r: 3:00 | 123 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 40 | |
| r: 3:00 | 108 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 43 | |
| r: 3:00 | 9 | |||||
| r457 |
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Workout Graph
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