Alan Mingledorff 3x4:00/1:00r row
2,910
Meters
12:00.0
Time
2:03.7
Pace
188
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 220 |
November 20, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 31 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r50 |
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Workout Graph
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