Alan Mingledorff 3x1000m/1:00r row
3,000
Meters
12:27.4
Time
2:04.5
Pace
191
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 15:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 221 |
November 21, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 31 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 31 | |
| r52 |
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Workout Graph
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