Alan Mingledorff 3x4:00/1:00r row
2,817
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 222 |
November 24, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 30 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r48 |
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