Alan Mingledorff 1x4:00/1:00r row
935
Meters
4:00.0
Time
2:08.3
Pace
57
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 954 |
| Overall Time | 5:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 177 |
November 26, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | |
| r19 |
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